Adults Running Programme


Adults Programme Registration

Date of Races

Personal best time of your previous races / run:

New Target Time:


Rewarding, Challenging, Fun and Fulfilling Programme

Adults (Men & Women) Running Programme

In our training programme, we work for each individual specific GOALS.

If you are training….

  • For Long Distance, Road Races, Cross Country & Marathon
  • To build up Fitness level
  • To live Active, Fit & Healthy

then this programme is for you….and learn the proper techniques on running, on breathing system, how to build up mileage, how to improve speed, how to pace during your runs and how to win races.

The running programme is REWARDING, CHALLENGING, FUN, FULFILLING and yet you will improve your SPEED, STRENGTH and STAMINA.

Our Running Programme is designed for all levels, from beginners to advance. The programme incorporates

  • Strength Training – Resistive Bands, Kettlebells, Dumbbells, Medicine Balls,
    Circuit Training, Plyometric, Core Stability & Pelvis Stabilisation
  • Interval Workouts
  • Endurance running


  • Motivate and Push You To Better Results
  • Increase Flexibility, Mobility & Agility
  • Increase Self-esteem
  • Increase Self confidence
  • Reduce Stress
  • Lots of Fun
  • Value for Money
  • Weekly Training Programme given for other days



On every Monday, Thursday @ 6.30pm – 8pm, on Saturday @ 5.30pm – 7pm at MOE Evans Stadium – Infront of PSOEB Building (click for Direction) off Evans Road, alight at Botanical Garden MRT Station.

Rain or Shine, we do not cancel any training session, only on gazetted Public Holidays, eve of Christmas and eve of New Year.


A Flat Fee of $100/- per month, regardless of 3 sessions or less attended a week OR
Quarterly Payment of $275/- (Advance Payment)


  • Compulsory to wear during all our training sessions.
  • $28 per pair of our attire (1 T-shirt & 1 Singlet/Sleeveless or any 2 same attire)
  • For any 3rd attire purchase, $15 per piece (T-shirt, Singlet or Sleeveless)
  • Come join us for 1 FREE session.

      If you would like to know more, contact Jack @ 9671 1470

      We are simply the BEST team (with 3 former SEA Games medallist and Experienced Coaches) and we emphasise on the “Athletes first, Winning second” philosophy and work gradually towards individual athlete goals.

      Deserving Local Athletes

      FREE Coaching for Singaporean athletes (15 years & above) who have achieved reasonable good time in Sprints & Distance events during National Schools Championship, SAA Meets or any official runs and want to excel further, come join us.


      To be the BEST, train with the BEST…